Class Descriptions

• Prenatal Flow with Strength- a flow that incorporates safe, strength-building exercises that will help prepare your body for birth and the postpartum time. Expect options and modifications for all the stages of pregnancy. 

• Postnatal Flow with Strength- a flow that incorporates safe exercises to help stabilize and strengthen the core and pelvic floor muscles. Expect different options for all stages of postpartum healing.

• Prenatal Slow Flow- a slow and steady flow that allows time to explore poses and mindfully transition while cultivating balance and calm in body and mind. Expect modifications for different stages of pregnancy.

• Postnatal Slow Flow- a slow and steady flow that allows time to explore poses and mindfully transition while cultivating balance and calm in body and mind. This class will have many options as postpartum healing is so different for every body.

• Active Restorative- a restorative and restful practice done mostly lying or seated on the mat with the help of props to completely support you. We will incorporate small movements in between poses held for longer periods of time. This practice allows your body to relax and release tension through passive stretching.

• Restorative- a practice done seated or lying on the mat with the support of props. We will move through fewer poses and allow your body and mind to experience deep relaxation. This style emphasizes the meditative aspect of yoga and will include guided meditations and visualizations.