If you’re looking for a personalized yoga experience during your pregnancy, a one-on-one session is the way to go. These classes allow for more guidance, adjustments, and space for questions than a normal prenatal class does. We’ll work with your vision to create a personalized flow, whether that’s a restful and restorative class or one involving more movement or somewhere in between! Ellen’s work as a certified meditation teacher and birth doula assure that you’re getting more than just guidance through physical postures. Guided visualizations, breathwork techniques, and doula tips and tricks are woven into these classes as well. Send Ellen a message below to schedule a session!

Postnatal Yoga One-on-One

Same idea, but I offer a personalized class in your home to aid in your postpartum healing, including exercises and breathwork designed to help stabilize the core and pelvic floor. In the postpartum time, it can sometimes feel overwhelming leaving the house or going too far from your little one, so feel free to have your baby nearby where you can hear them, or even on the floor next to us if you’d like. Or, if you have help with your little one, we can set up in an area where you can be totally immersed and uninterrupted in the practice….it’s up to you! Theses classes are for those who have been cleared by their provider for exercise, scheduled around 6 weeks or more post-delivery. Message Ellen below to schedule a session!