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Slow and steady-paced sequences where movements are matched with the breath. They will include breathwork and occasional restorative and strengthening aspects woven throughout. These classes will be beginner-friendly but easy to add some spice to if you’re feeling up for a challenge. anyone 18 years or older is welcome.
Slow and steady-paced sequences where movements are matched with the breath. They will include breathwork and occasional restorative and strengthening aspects woven throughout. These classes will be beginner-friendly but easy to add some spice to if you’re feeling up for a challenge. anyone 18 years or older is welcome.