Prenatal Yoga 4-week Series
Classes for pregnant students that include adapted postures that will support and help you connect with your changing body. These classes will incorporate breathwork, guided meditations, practice with pelvic floor awareness, and doula tips and tricks!
Classes for pregnant students that include adapted postures that will support and help you connect with your changing body. These classes will incorporate breathwork, guided meditations, practice with pelvic floor awareness, and doula tips and tricks!
Classes for pregnant students that include adapted postures that will support and help you connect with your changing body. These classes will incorporate breathwork, guided meditations, practice with pelvic floor awareness, and doula tips and tricks!